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6 Tips for a Bright Future Free of Skin Cancer
This guest blog post was written by Dr. Minhal Alhashim, dermatologist at Truyu Aesthetic Center. Since childhood, I have always been fascinated by how much our skin can act like a mirror and reflect a...
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Summer Satisfiers: Healthy Snacks for Camping, Cook-Outs and Life On-the-Go
Whether your summer plans include outdoor adventures or activities for your kids or grandchildren, it pays to have your backpack, cooler, car, boat or camper stocked with filling meals and snacks. Here...
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Stroke Prevention: Real Questions, Real Answers from Dr. Novacek, Altru...
Since I was a little girl, I always knew I wanted to be a doctor. I love science and people, and there’s no better career than medicine to combine the two. But it wasn’t until college that I discovered...
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Run Right: Tips for Putting Your Best Foot Forward
Without the proper footwear and form, running could be doing your body more harm than good. Improper running mechanics can cause musculoskeletal pain and injury. To diagnose a problem, first determine...
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No Gym Required: Enjoy the Benefits of Training Outdoors
Remember when you were growing up and you used to go outside to “play,” but now as an adult, you end up inside a gym to “workout?” Gyms have brought us countless health benefits, but it seems our...
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Get out on the Greenway [Infographic]
Whether you adore being outside or you’re looking for ways to be more active as a family, the Greenway of Grand Forks and East Grand Forks has something for everyone. Map your next adventure together!...
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Sleep Well, Be Well
Now that summer is here, we’re all busier it seems. We’re staying up later enjoying outdoor activities, going on vacations and heading to the lake on the weekends. It can be hard to get the proper...
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Give Yourself a Break: Tips for Preventing Blood Clots while Traveling
Are you traveling on a long trip or sitting for an extended period of time? Remember to take five, and give yourself a break at least once per hour. Your body will thank you for getting the blood...
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6 Grilling Tips for a Safe and Savory Sizzle
There’s nothing quite like the smell of meat and veggies as they brown and sizzle on the grill. Besides being delicious, these savory foods make us feel satisfied because of their protein and fiber...
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Move for Life: Staying Active with Healthy Muscles and Joints
Looking for the fountain of youth? Exercising daily is one of the most effective ways to help your body stay healthy and agile. The benefits of physical activity are abundant and include everything...
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A Fine Line: Ensure That Your Exercise Routine Isn’t Harming Your Heart
Is your elevated heartbeat a product of vigorous physical activity or a warning sign of something more serious? “An elevated heart rate is a physiologic response to increased activity, but alone it is...
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Avoid Wasted Calories With These Healthy Cooking Methods
Healthy cooking doesn’t mean you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways. By doing so, you can cut fat and...
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Tips to Safeguard Your Medicine Cabinet
Medicine cabinets tend to be proverbial dumping grounds for old, unused and long forgotten medications. As parents, friends and family members, we’re consistently reminded to keep our medications out...
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What Every Parent Should Know About Concussions
As a parent of a youth athlete there are many moments of pride, excitement and celebration when cheering your child along in their sport. However, there is also fear. Fear that they will be let down,...
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Pre-race Tips From Performance Experts You’ll Want to Follow
Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Anthony Morando, performance manager at Altru’s Sports Advantage powered by EXOS,...
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5 Things Every 40-Year-Old Should Know About Their Health
As the saying goes, once you turn 40 you are considered “over the hill”. With this milestone, things tend to change. Your hair may get a little more gray, you may grab for reading glasses more often,...
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The Best Shot is the Flu Shot
Most years, the flu vaccine works quite well. Other years, it is not as effective as we hope. Either way, influenza is a serious disease that can lead to hospitalization and sometimes even death. Your...
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Squash Your Hunger this Fall – Fill Up, Buttercup
Winter squash is one of my favorite vegetables. It’s full of fiber, low in calories and fills you up. Squash can be used in a variety of ways—as a savory side, a base for soups, a low-calorie...
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What’s for Lunch? Healthy, Packable Meals for School and Work
When you’re on the go, pack lunches and snacks filled with the fuel your body needs to feel good. The key to nutrition is balance. When packing food to take to school or work, choose a variety of foods...
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Snoring: Annoyance or Warning Sign?
Is your nighttime nuisance merely a nagging sound, or is it harming your heart? Regular snoring may keep your spouse awake at night. However, your partner could be the one to alert you to a sleep...
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